Learning to use your body in a more balanced way can boost your brain. But you don’t have to break your arm. Set a reminder to use only your non-dominant side for 30 minutes 2 or 3 times a week.

A firefighter at work suppressing fire at the Happy Camp Complex Fire in the Klamath National Forest in California, which began on Sep. 17, 2014 from lightening and has consumed 125, 788 acres to date and is 68% contained. U.S. Forest Service photo.

https://commons.wikimedia.org/wiki/File:20140917-FS-UNK-0043_(15257757006).jpg

Competitor of the "Club Andel Velo Sport" duo with bib no. 206 during the 6 Hours of MTB "La Romaine" in Corseul in the Côtes d'Armor, France, on October 1, 2023.

You don’t have to be this good at yoga to get the benefits!

Sipping on these three beverages can give your body the health it needs to optimize any treatment.

National Institute of Health study finds tremendous benefits from Craniosacral Therapy!

Learn about the fascinating history of Craniosacral Therapy and the rebel doctors who risked all to bring it into being.

Sometimes insomnia is a gift of time

The Craniosacral experience varies from one practitioner to another based on how they were trained. I’ll be exploring more of these variations in future articles, but if you’re ready to explore, check this out!